Tag: Fitness

Fit Trek With Brooke Ence and Mat Fraser: Episode 2–Italy
Fit Trek With Brooke Ence and Mat Fraser: Episode 2–Italy

After our competition in Villar, Switzerland, I jumped on a train and headed down to Milano, Italy, to meet up with Mat where he was going to be getting tattooed. We are outside Milano City […] Read More

Beginnings | Mat Fraser: The Making of a Champion – Part 1
Beginnings | Mat Fraser: The Making of a Champion – Part 1

The one line I always liked was “I’m going to do today what other people aren’t willing to so I could do tomorrow what other people can’t.” I always loved that line of like, like […] Read More

Home Life | Mat Fraser: The Making of a Champion – Part 15
Home Life | Mat Fraser: The Making of a Champion – Part 15

You know I talked to sammy about this all the time you know like I’m not trying to lie to myself and say like this is going to go on forever. You know there’s There’s […] Read More

A Day With The 2016 Crossfit Champ | Mat Fraser: The Making of a Champion – Part 2
A Day With The 2016 Crossfit Champ | Mat Fraser: The Making of a Champion – Part 2

“Before the games, you know, it was still… training because… it’s where my friends were; that’s what they were doing, type thing. Never taking it seriously, never putting in long hours, you know It was […] Read More

What Is Pilates Mat? | Pilates Workout
What Is Pilates Mat? | Pilates Workout
Mat Pilates at LA Fitness
Mat Pilates at LA Fitness
MAT ONLINE Level 1
MAT ONLINE Level 1

The mat online level one course finally brings the mat learning experience to wherever you are in the world. This includes over 20 hours of educational content as well as live webinar events will be […] Read More

MAT LIVE – Day 1 – MAT Assessment
MAT LIVE – Day 1 – MAT Assessment

the functional assessment course is a 7 hour course, designed for health and fitness professionals, in which individuals are going to come away with a whole bunch of new tests that they can perform with […] Read More

Yoga For Dancers  |  Yoga With Adriene
Yoga For Dancers | Yoga With Adriene

– What’s up, everyone, and welcome to Yoga with Adriene. I’m Adriene. Today we have Yoga for Dancers. This is a big request, but it’s not just for professional dancers or dancers in training. This […] Read More

GYMNASTICS/GENERAL FITNESS CONDITIONING – Panel Mat Pulling and Pushing Exercises
GYMNASTICS/GENERAL FITNESS CONDITIONING – Panel Mat Pulling and Pushing Exercises

There’s a couple exercises I like to do with a panel mat Some pulling exercises and pushing exercises The first one is a pulling exercise You’re going to try and stay hollow the whole time […] Read More